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Here are four types of fish that are good for brain health:

1. Salmon:
   • Rich in omega-3 fatty acids, particularly DHA (docosahexaenoic acid), which is crucial for brain function.
   • Supports cognitive function and may reduce the risk of age-related cognitive decline.
2. Mackerel:
   • Contains high levels of omega-3 fatty acids, providing benefits for brain health.
   • Regular consumption may contribute to improved memory and cognitive function.
3. Sardines:
   • Packed with omega-3 fatty acids and also a good source of vitamin B12.
   • Supports overall brain health and may help protect against cognitive decline.
4. Trout:
   • Another fish rich in omega-3 fatty acids, promoting healthy brain function.
   • Provides essential nutrients that support cognitive development and maintenance.

Incorporating these types of fish into a balanced diet can contribute to optimal brain health. Remember to consider factors such as sustainability and mercury content when choosing fish for consumption.